30 Minute Total Body Workout

5 minute warm-up

Complete 30 seconds of each exercise unless otherwise stated:

Chest Fly
Crunches with dumbells
Side plank (30 seconds each side)
1 minute tire run
Repeat

Bicep curls
Hammer curls/squats
Reverse flys
1 minute ski jump
Repeat

Side squat/overhead tricep extension
Squat/shoulder press
Tricep dips
1 minute jumping lunges
Repeat