Edamame poppers- the healthy bar snack!

Active Appetites

These edamame poppers are the best little nuggets to eat when you’re craving fried bar snacks! Since they AREN’T fried, and are packed with protein, you won’t regret them as a late night snack!!

They’re best right out of the warm oven and dipped in a ranch sauce (chipotle ranch is amazing) or wasabi sauce.

You can also use this recipe on almost any other veggie: green beans, okra, etc.!

What you’ll need:

-1.5 cups frozen edamame, shelled

-2 eggs

-3/4 cup flour

-1/2 tsp salt + a pinch cayenne pepper

-1 cup Panko breadcrumbs

-1/2 cup grated Parmesan cheese

What to do:

  1. Cook edamame according to package. I find the easiest way is to put it in a 2 cup measuring dish, cover with water, and microwave 5 minutes.
  2. Drain edamame. In a medium bowl, whisk the 2 eggs. In another large bowl, combine Panko and parmesan. Set both…

View original post 105 more words

How to be Totally UNSUCCESSFUL at Attaining your Dream Body


Alright ladies, for those of you who have been wondering and waiting…..I present to you the steps you must take in order to NEVER acquire that dream body you have been so desperately yearning for. Do not ignore a step. I repeat: no step shall go unnoticed! Think of these as the “Ten Commandments for How to Fail at Living a Healthy Lifestyle.” ALL OF THESE are important keys to ensure you NEVER look good in a bikini. Enjoy. 🙂

1) Eat a cheat meal……….at every meal.


2) Get super motivated to get in shape. Tell all your friends and family that you’re FINALLY gonna do it; there’s no stopping you now. Proceed to go home and devour a donut.


3) Do one round of resistance training and tell yourself you suck. Then quit.


4) Scroll through Instagram and gawk at other girls’ perfect bodies. Tell yourself, “Self, you don’t have a chance.”…

View original post 209 more words

[FITNESS] Weightlifting

The Scene And Things

One thing I can say, weightlifting changed my life.  It’s been the one thing that help transform my body and I’ve stayed consistent with my weight and healthy lifestyle for over a year now.

There are other workouts such as cardio and plyometrics to my weekly routine, but I believe weightlifting has become the major role in changing my life.  And it’s the one thing I will never skip during the week.

I enjoy working with free weights more than stationary machines at conventional gyms.  So any form of barbell with bumper plates or kettlebell work is right up my alley.  You’ll find my at crossfit style gyms or barbell clubs for my weightlifting routine.

Some general tips I have for weightlifting:

View original post 249 more words

4 Fit Mommies: Defining Gel

Product of the Day: Defining Gel

How’s the winter weather treating your skin? What if I told you I have liquid gold?
Defining Gel is an intensive skin care gel that deeply hydrates while firming areas such as the abdomen, back, legs, and upper arms. When used regularly, Defining Gel minimizes the appearance of cellulite and varicose veins. It’s the perfect companion to our Ultimate Body Applicator.
-Minimizes cellulite appearance
-Diminishes appearance of varicose veins
-Improves skin texture & tightness
-Softens and hydrates
It’s also been used with results for:
-spot acne treatment
Made with natural ingredients
Directions: Use Defining Gel twice a day to hydrate, soften, tone, and firm all over. Apply to targeted areas with circular massage until completely absorbed. Extra massaging will assist in maximizing results.
Luxurious hydration meets contouring results with this favorite It Works! product.

To get this liquid gold in your hands order here http://www.4fitmommies.com TODAY!!

10294381_10206257453581783_2591195756442195526_n 10407133_10206257439781438_7533441586811463079_n 10537163_891840057515554_1620499750720526090_n 10933093_10206257088652660_772791268_n

It Works Does It Again!!!

I love this company so much. Where else can you get over $380,000 just in BONUSES??!! I so want this freedom for everyone.

It’s simple – follow the Steps to Success EVERY month and this is yours.



Not only that, but we are also coming out with an ENERGY DRINK!! Fuel up before those workouts and take your health to a WHOLE NOTHA LEVEL!!!