One thing I can say, weightlifting changed my life. It’s been the one thing that help transform my body and I’ve stayed consistent with my weight and healthy lifestyle for over a year now.
There are other workouts such as cardio and plyometrics to my weekly routine, but I believe weightlifting has become the major role in changing my life. And it’s the one thing I will never skip during the week.
I enjoy working with free weights more than stationary machines at conventional gyms. So any form of barbell with bumper plates or kettlebell work is right up my alley. You’ll find my at crossfit style gyms or barbell clubs for my weightlifting routine.
Some general tips I have for weightlifting:
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