4 Fit Mommies: Some of My Favorite Moves

Love these!! I incorporate these into my workouts each week. What are some of your favorite exercises??



4 Fit Mommies: BOGO!!

It is happening again my friends – It Works just announced another BOGO Sale!! From now until the end of 2014 …. 8 wraps for $59. FOR REAL!! I am stocking up!!

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This Is How Music Can Change Your Brain


There’s little doubt that learning to play a musical instrument is great for developing brains.

Science has shown that when children learn to play music, their brains begin to hear and process sounds that they couldn’t otherwise hear. This helps them develop “neurophysiological distinction” between certain sounds that can aid in literacy, which can translate into improved academic results for kids.

Many parents probably read the above sentence and started mentally Google-ing child music classes in their local area. But if your kid doesn’t like learning an instrument or doesn’t actively engage in the class–opting to stare at the wall or doodle in a notebook instead of participating–he or she may not be getting all the benefits of those classes anyway.

A new study from Northwestern University revealed that in order to fully reap the cognitive benefits of a music class, kids can’t just sit there and let the sound…

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